Embassy of Compassion

Innhold

Before you step into the circle of compassion and spaces where compassion is actively nurtured, take a moment to check how you understand compassion.
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The activities ahead of you will help enhance your understanding and awareness of the value of compassion.  Through practical exercises, you will deepen your understanding of it, encourage the transfer of insights and practices into your everyday life and work, and use the acquired knowledge and experiences to create a compassion-driven community. This community will foster a safe space for connection and expand the collective consciousness of compassion.
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The activities you will encounter next are: 
compassion, 
self-compassion, 
deep listening, and
spreading compassion.
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Compassion is a mechanism; it is our holistic response to suffering — the suffering of those around us and our own. It has a strong impact on interpersonal relationships and enables the creation of a sense of safety, trust, and closeness among people. Compassion brings positive change to the world, as it encourages us to take actions that improve our lives and the lives of others.
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The world we live in increasingly calls for compassion, as a compassionate approach helps address challenges in the community.  In this playlist, we will explore compassion as a competence, along with aspects of compassion towards others and self-compassion. 
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Compassion is a quality that can be cultivated through practice, along with an awareness of how our actions affect other people and ourselves. Therefore, in the learning playlist that is in front of you, we invite you to join us in an inspiring exploration of compassion and, through interactive tasks, discover its various aspects. The knowledge and understanding you will gain will help you to:
build connected relationships,
develop empathy, and
create positive change in your immediate and broader environment.
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Join us in exploring and spreading a culture of compassion.
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And an invitation: if you would like to learn more about the workbook "Leadership Based on Compassion," feel free to write to the email address voditeljstvo@mladizmaji.si, and we will send you a PDF copy.
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Embassy of Compassion: Activity 1 - Compassion

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Innhold

In the next activity, you will become acquainted with the foundations of compassion and the importance of applying it to both your personal and professional life.
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Compassion is encountered in relation to suffering — both your own and the suffering of others. It is active empathy accompanied by the desire to help. It grows where fear diminishes. It is born through attention. It connects.
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You must also understand the difference between empathy (feeling) and compassion (acting):
EMPATHY = passive
COMPASSION = active
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You react to given situations in different ways — either empathically or compassionately. It is important to be aware of this.
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Compassion and Awareness
The more you understand your emotional states, the less power they have to control you in everyday life. You must recognize that every emotion is temporary. The life cycle of an emotion consists of a stimulus (the situation, the entry point into an emotional state), a response (the physical and mental reaction time spent in the emotional state), and the consequence (the continuation or transition) into a new emotional state.
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It is important to place compassion in the context of emotions. It is crucial to understand compassion within various emotional states and the connections between physical sensations, emotional states, and compassion.
Think about what emotions you have. Where does compassion fit in?
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For inspiration, watch the videos below on compassion, dialogue, and respect.
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I know Compassion Få dette merket

The recipient of this badge has become familiar with the concept of compassion – what it is, how it manifests, and what it means for each of us and our society. Through independent viewing of informative videos, they have touched upon the concept of compassion and embarked on a journey of understanding its theoretical background.
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Du må fullføre 1 oppgaven for å få dette merket

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Think of one empathetic and one compassionate situation from your life: Explain how you respond with empathy and how with compassion.

Oppgavenr.2

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It is important that you check your own well-being every day and try to understand it through the physical sensations in your body. Think and write:
Where does compassion reside in your body?
Where do anger, love, and pride reside?
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Embassy of Compassion: Activity 2 - Self-compassion

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Embassy of Compassion: Activity 3 - Deep Listening

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Embassy of Compassion: Activity 4 - Spreading Compassion

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Ferdigheter

ESCO

#self-awareness

Aktiviteter: 4

Startet: 3

Fullført spilleliste: 0

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Javni zavod Mladi Zmaji

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