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Dihalne in mentalne vaje v času epidemije
Dihalne in mentalne vaje v času epidemije
Sobre
Tokrat bomo na enem mestu zbrali nekaj dihalnih in mentalnih vaj, ki vam lahko pomagajo ob tesnobi v času epidemije. Tesnoba ni duševna bolezen, je neprijetno psiho-fizično stanje, ki ga občasno doživljamo skoraj vsi ob soočenju z akutnimi strahovi ali dolgotrajnim stanjem negotovosti. Na različne načine si lahko pomagamo sami. V pomoč so vam lahko naslednje osnovne vaje.
Recursos
Obter uma medalha da atividade
Dihalne in mentalne vaje v času epidemije Obter esta medalha
Tokrat bomo na enem mestu zbrali nekaj dihalnih in mentalnih vaj, ki vam lahko pomagajo ob tesnobi v času epidemije. Tesnoba ni duševna bolezen, je neprijetno psiho-fizično stanje, ki ga občasno doživljamo skoraj vsi ob soočenju z akutnimi strahovi ali dolgotrajnim stanjem negotovosti. Na različne načine si lahko pomagamo sami. V pomoč so vam lahko naslednje osnovne vaje.
Tarefas
Tarefa n.º 1
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Competências
ESCO
#trabalhar de forma independente
ESCO
#e-learning
ESCO
#desenvolver estratégias de resolução de problemas
Organizadores
Javni zavod Mladi Zmaji
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