2. Samosočutje – razumevanje sočutja do samega sebe
Prejemnik te značke je spoznal teoretično ozadej samosočutja ter si dovolil, da je s pomočjo samo refleksije odkrival, kako sočuten_a je do sebe.
Tarefas
Tarefa n.º 1
Evidência verificada por: um organizador de atividades
Notranji glas lahko spremeni vaš pogled na celotno situacijo, s prakticiranjem zavedanja, kaj vam pravi, lahko spreminjate neurozapis in lasten odziv na izzive. Bodite nežen_a do sebe, zamenjaj destruktivne misli s pozitivnimi.
Pomislite na težek trenutek vašega živlenja. In razmislite, kaj pravi o vas, vaš lastni notranji glas?
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